7 Ways to Reduce Stress and Anxiety
Updated: Apr 8
Stress can be an unavoidable part of life, especially when faced with overwhelming personal or professional challenges. While these situations may not be easy to handle, if left unaddressed, they can lead to anxiety attacks and other mental and physical problems. Fortunately, by reducing stress you can prevent this damage from occurring. Below are six ways to help you reduce stress, presented by Feather’s Charm.
1. Find Solutions
The best way to reduce stress is by finding solutions for what you’re facing. If you’re worried about your job, look into training and development opportunities that are available at your company. If you’re stressed about a relationship, work on improving that relationship and learn conflict resolution. The better we can deal with our problems, worries, and fears, the less stress we face.
2. Practice Meditation Techniques
Meditation can help you release your thoughts and focus on a single point. With some regular practice, Healthline explains it can also train your brain to slow down and relax, leading to lower levels of stress.
3. Try To Eat A Healthy Diet
A diet filled with healthy foods can do wonders for stress reduction. Instead of eating that bag of chips, eat an apple or a handful of nuts. Instead of slamming that drink, have a glass of water. If you don’t have time to cook, grab a healthy snack from your local grocery store. Junk food is addicting, so try replacing it with real, nutritious foods as often as possible.
4. Get Regular Exercise
Get active! Even a daily walk can help reduce stress and improve your mood. And of course, regular exercise is excellent for your mental health as well as physical fitness. Aim for at least 30 minutes of physical activity every day. The more active you are, the more endorphins your body produces, which help ward off stress and negative emotions like anxiety and depression. Pilates is an excellent way to stay fit and keep stress at bay. Pilates helps reduce anxiety by keeping your body physically fit and feeling confident and healthy.
5. Inject Some Positivity Into Your Home
Start with a big purge. Go through your stuff and throw out anything that’s unused or is in poor condition. This will help open up space in your home, giving you a more relaxing living environment. It also relieves stress from knowing you have less junk to worry about. Air out your home by opening up your windows to allow fresh healthy air into your home.
6. Listen to Relaxing Music
One great way to relax is by listening to music. You can make a playlist of slow, soft songs and listen to them throughout the day. If you’re looking for some good stress-relieving music, consider checking out Youtube or Spotify—they have many different kinds of playlists. Headphones that cancel out background noise can enhance listening to music and help you stay in the zone. Search for a pair that has good sound quality and fits your budget.
7. Journal to Capture Your Thoughts
If you know Feather's Charm, you'll know that Feather understands journalling is a proven and fantastic way to help improve your mental health. Getting your thoughts on paper (or on the screen) helps you get in touch with your feelings and explore ways to navigate stressful periods in life. The stylist notes that this “brain dump” helps alleviate worrisome thoughts and can even help you get a better night’s rest.
Don’t underestimate how important these healthy habits are. When you’re feeling great daily, your anxiety will be easier to handle.